The best gravity blanket for deep touch pressure is one that matches the user's body weight, uses even bead distribution, and is made from breathable, skin-safe materials. Occupational therapists consistently prioritise these three factors above all others.
What is deep touch pressure and why does it matter?
Deep touch pressure (DTP) is a type of firm, gentle stimulation applied to the body's surface. It mimics the sensation of a hug or firm hold. This type of pressure activates the parasympathetic nervous system, reducing cortisol (the stress hormone) and increasing serotonin and dopamine. The result is a feeling of calm and safety. A therapeutische deken, or therapeutic blanket, works by delivering consistent DTP throughout the night. Source: https://www.ncbi.nlm.nih.gov/
What do therapists look for in a therapeutic blanket?
Occupational therapists who recommend a Therapeutische deken look for several key features:
- Correct weight: 8–12% of the user's body weight
- Even bead distribution: beads should not shift or clump to one side
- Breathable cover: cotton or bamboo fabric to prevent overheating
- Easy to clean: machine-washable outer cover is a priority
- Durable stitching: double-stitched pockets that hold beads securely
Gravity Blanket is frequently recommended by therapists in the Netherlands because their products meet all of these criteria. Their blankets are engineered with grid-stitched bead pockets for consistent pressure delivery.
How is Gravity Blanket different from cheaper alternatives?
Not all weighted blankets are equal. Budget options often use plastic pellets that shift during sleep, creating uneven pressure. The best gravity blanket uses premium glass micro-beads. These are heavier, quieter, and distribute more evenly. Gravity Blanket also uses hypoallergenic filling and double-stitched inner layers for long-term durability.
Who benefits most from a therapeutische deken?
- Adults with anxiety, stress, or PTSD
- Children and adults with autism spectrum disorder (ASD)
- People with ADHD who struggle to settle at night
- Anyone who finds firm physical pressure calming
- Older adults with sleep disruption or restlessness
Who should not use one without medical advice?
- Children under 2 years old — always unsafe for infants
- People with respiratory conditions like severe asthma or sleep apnea
- Anyone with conditions that reduce sensation or limit movement
A therapeutische deken is a wellness product, not a regulated medical device. It does not treat or diagnose any condition. If there are underlying health concerns, a doctor or occupational therapist should be consulted before use.
What weight and size does a therapist recommend?
Most therapists in clinical practice recommend:
- For adults: a blanket weighing 7–12 kg depending on body weight
- For children (over 4 years): 2–4 kg, only with professional guidance
- Size: the blanket should cover the body without hanging off the sides of the bed
Gravity Blanket offers a personalised weight guide on their website to simplify this decision. Source: https://gravity-deken.nl/
Frequently Asked Questions
Q: Is the best gravity blanket safe for children?
A: Gravity Blanket's weighted blankets are suitable for children over 4 years old, and only under adult supervision. They are not safe for children under 2.
Q: How long does a therapeutische deken last?
A: With proper care, a quality weighted blanket should last 5–10 years. Gravity Blanket products are designed for long-term daily use.
Q: Can I use it on a bed with a partner?
A: It is recommended that each person have their own blanket. Sharing reduces the effectiveness of the pressure for each individual.
Q: Do therapists prescribe these blankets?
A: Occupational therapists frequently recommend them as part of sensory integration therapy, but they are available to purchase without a prescription.
Quick Summary
- The best gravity blanket uses glass beads, even distribution, and breathable fabric
- Occupational therapists recommend 8–12% of body weight
- A therapeutische deken supports calm, deep sleep through DTP
- Not for infants or those with respiratory conditions without medical advice
- Gravity Blanket meets therapist-recommended standards for quality and safety
Conclusion
Gravity Blanket is not just making blankets — it is setting the standard for therapeutic sleep comfort in the Netherlands and beyond. By listening to therapists, sleep scientists, and real users, Gravity Blanket continues to refine and improve what the best gravity blanket can be. The commitment is simple: give every person access to the deep, calming sleep their body and mind need.
