Are your body and muscles not prepared for any workout? Do you feel more load than your body capacity? Generally, a few individuals are fond of games and sports-related activities to stay active. Meanwhile, a lack of time, longer gaps, and improper guidance make the muscles stiff. Therefore, that condition does not allow you to perform well, and at the same time, that causes injuries. However, a regular athlete also faces these types of issues due to overtraining, fatigue, and an unsupportive environment.
Certainly, our cosmetic industry has been evolving day by day since the 20th century. Therefore, after 2020, multiple treatments are developed daily with complete research and authentication from a valid place. Evidently, physiotherapy for sports injuries is considered the most accurate one for these types of issues. Hence, this service is also available on your doorstep with very economical pricing. So, stay engaged with us to know more details!
Dig into: Physiotherapy:
Physiotherapy at Home Abu Dhabi is a transformative medical process that enhances muscle movement and relaxes tendon inflammation. Therefore, a highly effective solution stands out for individuals recovering from bone breaks, knee ligament tears, and shin splints. However, it corrects the joint stiffness, boosts blood circulation, and restores nerve functionality. Certainly, physiotherapy helps you reclaim control over your body by combating stress, reducing pain, and strengthening muscle.
Moreover, physiotherapy isn't just for those recovering from surgeries or injuries; it's incredibly beneficial for athletes with post-fracture stiffness or who have suffered from slipped discs. Undoubtedly, physiotherapy offers a pathway to recovery utilizing heat technique, cold therapy, and electrotherapy. Indeed, it empowers you to move with ease and confidence with a healthier and more active lifestyle.
Sports injuries treated by physiotherapy:
Multiple sports injuries are treated by physiotherapy, which includes:
Muscles sprain at the ankle and wrist with stretched ligaments
Tendon and muscle strain that affects muscle movement
Hairline fracture or bone break due to any mishap
Joint dislocation while running harder or sudden jump
Tendinitis due to inflammation in the knee and shoulder tendons
Shin splints and ACL tears that impact the lower leg and the knee ligament
Tennis elbow and swelling due to overuse of a specific joint
Acute injury or brain injuries from hitting anything on the head
Provoking elements of sports injuries:
Various elements are provoking the cause of sports injuries. Significantly, some of them are released below:
Doing practices without a warm-up session or a sudden increase in activity
Apply the wrong techniques to do a workout, or have a bad posture
Overtraining that makes the muscle tired and unbalanced joints
Poor choice of athletic shoes or using less protective guards
Uneven ground and more stress on joints or tendons
Insufficient diet and dehydration that slower recovery
Physiotherapy services available at home:
Some home-based services, such as physiotherapy, are mentioned below:
Physical movement:
A lot of movement is the key element in physiotherapy. Generally, passive movements, active movements, assisted motions, resistive movement, and functional movement are worthwhile after any severe accident, muscle cramps, and the recovery process to enhance mobility and strengthen muscles.
RICE method:
RICE (rest, ice, compression, and elevation) methodology is the most powerful first aid technique. In this process, the acute pain and swelling are treated by taking a little rest and applying a cold pad. Furthermore, wrap the area with an elastic bandage and elevate the injury area for the first 48 hours. Henceforth, it reduces swelling and improves circulation.
Electrotherapy:
Electrotherapy uses multiple types of electric energy to remove the acute pain from soft tissues, stress, joint pains, muscle rehabilitation, and nerve injury. Therefore, short-wave diathermy, galvanic current, faradic current, EMS, interferential therapy, and the TENS technique are some of the most authentic ones.
Hard frost compression or electric blanket:
Electric blankets are commonly utilized during psychotherapy sessions. In this process, a hot thermal blanket is used to minimize chronic muscular pains, tendon stiffness, arthritis, and inflammation-related issues. Alternatively, hard frost compression is helpful after traumas, nerve soreness, tissue swelling, and ligament injuries.
Ultrasonic thermal therapy:
This non-invasive therapy uses high-frequency ultrasound waves to deeply repair the damaged muscles, which reduces pain and spasms. Meanwhile, a little vibration and friction heat the cell to increase metabolism and relax muscles. Indeed, it promotes diminishing scars and alleviates various pains.
Kinesiology taping:
Kinesiology taping is the fundamental technique for specialized athletic injuries and strains in joints due to physical activity. In this process, an adhesive device or support device is used to improve posture and elevate the alignment. Comparatively, soft, rigid, and semi-rigid braces are utilized to empower the weak muscles and greatly facilitate wrist or thumb support.
Hydrotherapy:
Hydrotherapy involves water power to relieve pain, reduce inflammation, and improve blood circulation. Therefore, it helps patients to improve their sleeping patterns, relax their muscles, and cut down stress. Henceforth, the pressure, buoyancy, or hydrostatic force and temperature of water rehab in multiple chronic conditions, burning sensations, and regained mobility.
Prevention of further sports injuries:
Here is the list of useful prevention measures for sports injuries:
Do a light exercise or warm-up workout before any playful activity
Prefer stretching regularly to increase the strength of muscles and improve flexibility
Prefer strength training and choose the correct technique to support joints
Wear a proper uniform, adequate safeguards and comfortable sports shoes
Join the practice session or training after a proper healing period.
Take a lot of rest, eat adequate dietary options, and add a protein shake into diet
If you feel unwell or experience acute pain, then slow down and listen to your body.
Expected price of this service:
Significantly, the overall cost is quite reasonable. Subsequently, each individual has unique circumstances that can vary from person to person. Therefore, some cost-influencing factors that contribute to the overall cost are
The needed number of sessions
Specific technique and diagnosis evaluation
Expertise of the health provider.
Follow-up and maintenance sessions
Clinic reputation and location
Approved your candidacy:
Approved Enfield Royal clinics, Abu Dhabi, for:
Highly skilled and experienced professional for every procedure.
Having the latest technology and therapies for internal injuries
Accessible location and cost-effective procedures rather than others.
Hundreds of customers are satisfied with our services and aftercare.
Offer flexible and convenient visiting hours after a hectic working day.
Effective rates to maintain an open communication environment throughout the journey.
Prefer needs and provide them with long-lasting and permanent results.
Schedule your appointment:
Transform your health and revitalize your mind to enrich your soul. However, select effective physiotherapy at home to support injuries to prioritize well-being. Significantly, get smoother mobility without any hassle by scheduling an appointment. Nevertheless, fill out the form below and figure out the best way to get rid of the distressful situation.
